Christina Garagouni

I am Christina Garagouni and I am active in the field of nutrition since 2008 when I graduated from the Department of Clinical Dietetics-Nutrition of the Harokopion University of Athens. My love for sports led me to continue my studies and to choose the postgraduate program Applied Dietetics-Nutrition with specialization in Sports Nutrition of the Harokopion University of Athens, where I graduated in 2010 with honors.

As a champion in synchronized swimming and Olympic champion at the Youth Olympics in Moscow in 1996, I recognize the need for specialized guidance for athletes and I am now involved in athlete counselling on a scientific level. I was a scientific collaborator in the preparation of the Olympic sailing crew of Sofia Bekatorou in 2008 and 2016 and the Russian sailing crew at the London Olympics in 2012.

I have been a research associate at the COPD rehabilitation unit of the Thorax Foundation of the University of Athens and my internship in clinical cases was completed at Tzaneio Hospital, Gennimata Hospital and the Red Cross.

In 2017 I completed the Precision Nutrition counseling program, one of the most recognized programs in the field of behavioral case management.

Since 2011 I maintain my office and through continuous information, I guide and advise holistically with the aim of adopting a personalized healthy eating model that brings optimal results.